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“The Secret of Getting Ahead is Getting Started.”
- Mark Twain
Whatever your goals are, working with a coach is a sure fire way to accelerate your progress!
“I’m really enjoying this system. I definitely feel like my coach tailored exercises to my personal needs, and I feel like I’m gaining strength and improving overall.”
Find What’s Best For You
You’re Ready for A Plan If:
You know what you want to achieve, you just need the roadmap to get there
You've been training consistently but your workouts feel stale and you need something fresh
You want the gym to be a place to shut your brain off and just "follow the plan"
You're thinking about hiring a coach but want to "test drive" some workouts first before making a more long term commitment
It’s Time For a Coach When:
You want a truly custom workout experience designed just for you
You want to exercise consistently but need to work around an inconsistent schedule
Your goals are either SUPER specific or you need HELP SETTING GOALS
You're just getting started with exercise and need the support and guidance of a professional coach
“ Although I have been lifting weights most of my life, I can honestly say I am stronger now than ever…at 48 years young! Dr. David has taught me not only the proper way to lift but how to warm up and help me obtain my goals ”
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THIS NEWSLETTER IS FOR YOU IF:
You believe that strength is the foundation of a healthy, happy, productive & fulfilling life.
You believe that strength is about way more than how much weight you can lift in the gym.
You believe that the stronger you become, the more doors open for you.
The Stronger Life Podcast
This is the show for people who believe strength is about more than lifting weights — it's about unlocking a life that's healthy, happy, productive, and deeply fulfilling. Hosted by Dr. David Skolnik, each episode explores how to train without pain, move with purpose, and live with strength in every sense of the word. You'll learn why a coach, a plan, and a clear mission are the ultimate tools to power real results — in and out of the gym. Because the stronger you become, the more doors open.
“In training with Dr. David for just 4 months, I have gained an enormous amount of confidence in my body, moreso than I have in the 5 years I’ve been exercising. His programming is incredibly flexible and easy to follow. These are the best strength workouts I have ever completed.”
