Functional Fitness Coaching
Optimized exercise delivered straight to your phone.
Online Coaching for Functional Fitness Goals
Want to get stronger? Improve mobility? Build endurance? Or just train without pain? We can make that happen!
Online Coaching for Powerlifting
Individualized and Team Training options for lifters of any level. Join the Friendliest Team in Powerlifting!
Rehab Stronger Certification
The 2-Day PPSC Rehab Stonge(ER) Course will fundamentally change the way you approach patient care while improving your confidence and skills at prescribing exercise based interventions.
Pain Free Performance Certification
The 2-Day Pain-Free Performance Specialist Certification (PPSC) is an integrated prevention based system for personal trainers, coaches and fitness professionals to optimize their client’s fitness and performance around the common presence of pain, dysfunction and injuries.
No more wasted workouts.
Clients Love It!
“If you are reading this, I say start now! The workouts are challenging, fun and I have hit PRs in all my lifts, have gained muscle and my conditioning has gotten much better. Training never gets boring!”
These are the Three Pillars of Stronger in Motion
Engage
Engage our clients in the pursuit of personal fitness, the most as the most powerful tool for better health.
Engage with rehab professionals to show them their skillset is far more powerful than the system has lead them to believe.
Adapt
Create a plan that is tailored to each clients individuals needs and goals, a plan that creates the adaptations they need to maximize both quality and quantity of life.
Show rehab professionals how to adapt their role for the changing needs of their patients and their profession.
Ascend
Our clients experience a level of health, confidence and physical capacity that ascends beyond what they thought possible.
The rehab professionals who work with us ascend beyond their perceived limits of the profession in both impact and income.
Take Action
“The Secret of Getting Ahead is Getting Started.”
- Mark Twain
Whatever your goals are, working with a coach is a sure fire way to accelerate your progress!
